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If you get frequent cold sores, you may benefit from an oral antiviral medication like famciclovir (Famvir), valacyclovir (Valtrex), or acyclovir (Zovirax)

This beneficial circumstance is absent in those glycolytic enzyme defects that cause a decrease in 2,3-BPG levels (e.g., HK and GPI deficiency)

Protein smoothies, oat bowls, and egg muffins are top choices because they're easy to digest and quick to prepare

Naturally produced by the body and obtained from foods like red meat, poultry, fish, and dairy, L-carnitine transports fatty acids into the mitochondria, which are the cellular engines responsible for generating energy

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