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This is a disadvantage of vaping as smoking a cigarette hits the nicotine craving hard - approximately 80% of your nicotine receptors in the brain become occupied, and that rises to 95% by the time you have finished the cigarette

"Smoking cessation support delivered via mobile phone text messaging (txt2stop): a single-blind, randomised trial"

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Since nicotine addiction hijacks your brains reward system, it can be challenging to find motivation for physical activity