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The challenge: When Ozempic reduces your appetite, hitting these protein targets gets tough

At Gennev, we believe that healthy bodies come in all shapes and sizes, and that if weight management is something youre interested in, it should be one part of a comprehensive plan to have the kind of healthy life you want, regardless of your age, where you are in menopause, and whats going on in your world

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Mediterranean Diet The MD is a traditional dietary pattern characterised by high consumption of plant-based foods such as vegetables, fruits, legumes, whole grains, nuts, and olive oil, moderate intake of fish and poultry, low intake of red and processed meats, and moderate consumption of red wine during meals [110]

Check hormone levels at month 3 to confirm HRT is maintaining therapeutic levels