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Bkdal TA, Borregaard J, Hansen CW, et al

This skin-loving power player is mega helpful: If you get regular breakouts or if youre simply dealing with puffy, red skin post-breakout, vitamin C supplementation may help you reduce those not-so-fun inflammatory effectsrestoring your skin to its healthy, redness-free glow, according to a study found in the journal Nutrients

Ultimately, while science has proved infrared to be a smart recovery tool, results are, of course, personal, and what works for one person might be irrelevant for the next

The standard titration schedule starts at 0.25 mg weekly and increases every 4 weeks to a maintenance dose of 1.52.5 mg, with adjustments based on individual tolerance and response

You'll see that the top part of my cheek on the Before picture has a group of annoying zits