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Some people may experience increased appetite, feeling hungrier, and may gain weight or notice weight gain as a result of quitting, which is a common concern during nicotine withdrawal

The more physically active you'll be, your body will be more able to get away from tobacco cravings and reduce their intensity Seek help: If nothing works out, there are multiple helpline support groups available, who can help you

Vaping is a bit of an investment in the beginning stages, but you will save a lot of money in the long run as your electronic cigarette devices are rechargeable and reusable

Symptoms often don't appear until the disease progresses, but they can include: Lack of energy and/or shortness of breath, especially during physical exercise Wheezing, chronic cough and chest tightness Frequent respiratory infections Blue lips or fingernails Coughing up a lot of mucus from the lungs, especially upon waking Swelling in your feet, ankles or legs If you have asthma, you may experience similar symptoms, including wheezing, coughing and shortness of breath