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A minimum of 3 resistance training sessions per week is recommended, focusing on compound movements like squats, deadlifts, presses, rows, and pull-ups

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With the advent of Ozempic in 2017, GLP-1s have skyrocketed in popularity with spending increasing as much as 500 percent from 2018 to 2023

If you have cardiovascular risk factors such as high blood pressure, high cholesterol, or a history of heart disease, your healthcare provider may consider GLP-1 shots as part of your treatment plan to help reduce your risk of cardiovascular complications