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L-Carnitine is a non-essential amino acid that helps to maintain overall good health by facilitating the transfer of fatty acid groups into the mitochondrial membrane, where the cells breakdown these fatty acids as fuel for producing energy

In: Sattler S, Kennedy-Lydon T (eds) The immunology of cardiovascular homeostasis and pathology

Omega-3: Foods rich in omega-3 fatty acids are best for reducing inflammation and dryness

They help maintain energy production, membrane integrity, antioxidant protection, neurotransmitter communication, and gene regulation

Interestingly, one of the studies went further, including in vitro blocking experiments, so it was rated A+