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It may help your body use stored fat for energy a little more efficiently, which is why many people ask can L-carnitine and CLA help with energy during dieting

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Instead use resistance training and eat adequate protein

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However, the study was perhaps a little unsatisfactory in that, although there was a significant increase in cholesterol synthesis, there was no change in serum or lipoprotein cholesterol nor was there any change in markers of cholesterol absorption