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As we've explored in this article, the key to success lies in understanding the dual nature of smoking addiction both the physical dependence on nicotine and the psychological aspect of oral fixation

A depressant is a drug that tends to suppress central nervous system activity

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Although crave episodes are generally less than three minutes, recovery time distortion can make minutes can feel like hours

That, coupled with the finding from this study of a modest decline in current use among young adults aged 18 to 20 years, might be an early indication that recently implemented federal and state policies, including the Tobacco-21 legislation and e-cigarette flavor restrictions, could be having an effect, said study co-author Ellen Boakye, M.D., M.P.H., a research fellow at Johns Hopkins Ciccarone Center for Prevention of Cardiovascular Disease