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How to Keep Weight Off After Mounjaro: Simple Tips That Work To understand how to keep weight off after Mounjaro, the most effective approach is to maintain a balanced diet, stay active, prioritise protein and fibre

Both times it took me about 1 year to lose that amount of weight

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Effects of ketogenic and low-carbohydrate diets on the body composition of adults with overweight or obesity: a systematic review and meta-analysis of randomised controlled trials