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It's reassuring to know that steroid-related fluid retention and some metabolic effects often improve after dose reduction or cessation

Understanding these factors can help differentiate between expected physiological changes and symptoms requiring medical attention

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Taking a brisk walk as part of your morning routine, going for long weekend swims or bike rides, using lunch breaks for bodyweight exercises, finding a sport or class you genuinely enjoy, standing and walking more during work hours, or following a yoga video before bed all contribute to total daily energy expenditure

This helps to reduce your risk of side effects as your body gets used to the drug