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When I began my fitness journey in the late 2000s, I was drawn to L-carnitine because of its promising science, hoping it would be a shortcut to weight loss

It can also be taken with meals to improve routine consistency

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Other phytonutrients found in avocados include phenolic compounds like gallic acid, anthocyanidins, tocopherols, and other flavonoids, which also have antioxidant and protective qualities