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I.BarrosL.SverinI.CustdioL.et al (2024)

El motivo es que los jugos gstricos lo degradan y lo poco que consigue salvarse pasa luego a ser vctima de las enzimas que produce el hgado

A randomized, double-blind, placebo-controlled in 129 young healthy adults found that taking a supplement that contained ten times the daily intake recommendations for nine different vitamins (vitamin A, thiamin, riboflavin, niacin, vitamin B 6 , folic acid, vitamin B 12 , vitamin C, vitamin E) for one year improved one self-assessment of mood, i.e., being more agreeable (137)

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But, it is important for consumers to understand the regularity conditions to make safe decisions