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It's pretty rare to overdose on B12 since it's water-soluble, but super high doses can cause side effects

( Note: Most of the clinical research on urolithin A thus far has been done using Mitopure.)4 Longevity As weve discussed, urolithin A appears to be able to kickstart mitophagy to help clean out your bodys dysfunctional mitochondria and maintain mitochondrial homeostasis.7 8 14 By supporting this process, you may have a lower risk of developing various chronic diseases that can impact your lifespan

doi: 10.1124/jpet.107.120758

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[67] The World Health Organization also uses 2.4 g/day as the adult recommended nutrient intake for this vitamin