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Spread protein intake across three to four meals rather than loading it into one sitting, because the body can only utilize about 25-40 grams of protein per meal for muscle and tissue synthesis

This is a genuinely important contribution to musculoskeletal and aging science

On a standard U-100 insulin syringe, where 1 mL equals 100 units, this translates beautifully: 10mg is in 100 units (1 mL) 1mg is in 10 units (0.1 mL) 2mg is in 20 units (0.2 mL) This makes the math incredibly simple for measuring doses, which is why many researchers prefer it

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Consult your doctor before using supplements