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Full text Jamilian H, Jamilian M, Samimi M, Afshar Ebrahimi F, Rahimi M, Bahmani F, Aghababayan S, Kouhi M, Shahabbaspour S, Asemi Z

Monitoring for early symptoms and adjusting the dosage promptly can help prevent long-term damage

Fiber-rich foods Vegetables, fruit with the skin on, legumes, and foods like chia seeds are practical ways to add fiber without adding much volume or difficulty to a smaller meal

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Dosage--As a dietary supplement, 1 tablet two times daily on an empty stomach, or as directed by a healthcare professional